Some of My Favorites

Browse some of my most recommended (and used) products!  Below is a limited selection of products and companies that I use to optimize my energy, time, and well-being, from food to sleep to detox, and more.

Wild Pastures

I love that they partner with farmers that utilize regenerative farming practices in order to raise healthy animals in a way that is beneficial to the ecosystem and environment.  Truly grass-fed and pasture-raised, I can literally *taste* the difference!  Pro-tip: Mix a packet of Italian sausage with a packet of ground beef for some delicious meatballs!

PaleoValley Beef Sticks

I have one in every purse, wherever I go!  So, of course, I stock up on these for travel or other busy seasons (code ALCHEMY10).  My favorite flavor is a tie between the teriyaki and the summer sausage.  Paired with some dried apricots or mango, these are a go-to, blood sugar balancing, snack on for packed schedules.

Nuzest Protein Powder

These vegan protein powders, plus yogurt are a staple meal/snack for me when I’m away from home.  Adding grain-free granola, fresh fruit, and/or bee pollen – it’s a filling TREAT!  Plus, their Certificate of Analysis (CoA) lets me know that I’m minimizing exposure to heavy metals that are commonly found in other protein powders.

Mane Magic

In Chinese Medicine, whatever we are doing throughout the day uses our Blood (a tangible manifestation of Qi, our life force).  This Blood-replenishing formula is so supportive to use during high-demand seasons when we are “using a lot of Blood” (or energy) during busy days.  Plus, there's the added benefit of healthy hair!

TroCalm

With CBG, CBD, Nicotinoyl GABA, and Piper Methysticum as the main ingredients, my mind feels relaxed, my thoughts feel clear, and I truly feel “above the clouds” with TroCalm. I love using this for travel.

Just Blue

I started using Just Blue as a nootropic for mental focus and brain power without the stimulating effect that I sometimes get from caffeine. Now, it's one of the consistent supplements that I take and travel with for general mitochondrial and antioxidant support.

Beauty Wellness

High-quality and non-toxic, just like I like my people.

YINA

The facial oil combined with the Essential Mist = Best thing I’ve done for my skin.  (Nourish and Regenerate are my favorites!) Their Bian Stone gua sha and bio-cellulose face mask would be a great gift for your favorite people, too!  (Gratitudes from family and friends prove this!) It’s the highest quality gua sha that I’ve ever tried.

DIME Beauty

I love that I found this clean perfume!  These products never contain parabens, sulfates, phthalates, or BPA/BPS.  And they have colognes as well.  Their sunscreen is also reef-safe, perfect for beach days.

Biohacking Favorites

Building on the foundations of quality sleep, nutrition, community, movement, and nature, these are some of my favorite things to enhance health and wellbeing.

LUMEBOX

Designed by an MD, LUMEBOX has undergone rigorous third-party testing for irradiance, safety, and EMF output. I use this powerful little box everyday for skin health, mitochondria support, and muscle recovery. Plus, it's travel-size!

Blue Light Blocking Glasses

Scientifically engineered to block out 100% of melatonin disrupting blue and green light between 400-550nm for improved sleep and regulated circadian rhythms. Wear 2-3 hours before bed for improved sleep and wake up feeling refreshed the next morning.

Blue Light Blocking Clip Light

Read your favorite books after dark without disrupting your sleep and circadian rhythm. I also love having this when I travel so that I don't have to use the bright, overhead lighting after sunset.

Home Favorites

Since the 80's, epigenetics has stated that energy and environment affect your cells.  Here are some of the best things that I love having in my home.

HoldOn Bags

Heavy duty, plant-based, 100% home-compostable bags that are made with non-toxic materials that actually HOLD everything you use them for.  I got the “Household Staples set” and was very impressed with the durability of the garbage bags!

Dorai Bath Stone™

Unlike traditional bath mats that absorb moisture and generate bacteria, the Bath Stone™ mat is designed to instantly remove water, actually helping prevent mold.  Plus, the aesthetic makes your bathroom feel like a spa!

Dorai Dish Pad

Bryan and I love this minimal, collapsible kitchen drying mat that dries instantly, preventing mold, mildew, and bacteria.  It's made from compressed diatomaceous earth and recycled paper and designed for the modern home.

Ooler Sleep System

Chilisleep products are the coldest + most comfortable sleep systems available. They create an environment that meets the body’s natural need for lower core temperatures, promoting deeper, restorative sleep. I have (+ LOVE) my Ooler system!

Somavedic

I'm so grateful for my green Vedic to mitigate the harmful effects from 3G, 4G, 5G, EMF, geopathic zones (stress), free radicals AND structure my water.  Especially recommended for those in apartment settings with a significant amount of Wifi around them.  More information in my interview with the CEO.

Tineco A11 Tango

This Virgo was SO excited to find this vacuum from Tineco after a ton of research for a vacuum with an excellent HEPA filtration system.  This lightweight, cordless, and highly effective vacuum also easily converts to a handheld vacuum with versatile attachments to reach corners and crevices. 

Business Favorites

As a Virgo Sun, I absolutely love organization and systems.  Here are some of my favorites to optimize my time and energy, while delivering exceptional experiences for my clients.

Practice Better

A phenomenal platform that enables me to support my clients with appointment scheduling, payment processing, note-taking, and more.  Plus, there's a messaging feature for voice/text/photos!

Podia

This is how I created *this* website that you're on right now.  I host my courses, lead magnets, and email with Podia.  Plus, their customer support is quick and effective!  Highly recommend.

Online Course Academy + Passive Income Academy *BUNDLE*

This step-by-step bundle helped me create multiple online courses from start to finish, launch my course, and set up a passive income system.  I highly recommend the "full payment" option so that you get the email script bonus!